Pan-Grilled Citrus Salmon Over Asian Slaw
Preparation Time: 12 minutes
Cooking Time: 8 minutes
Calories: 240 per serving
Percent from Fat: 38%
Food as MedicineSM Ingredient: Salmon
Food as MedicineSM TipSalmon is one of the best sources for Omega 3 fatty acids. Omega 3's provide a wide variety of health benefits, from reducing inflammation to helping to prevent cancer cell growth.
Culinary Taste TipThe grapefruit juice, hoisin sauce and sesame oils combine for a flavorful glaze on the salmon while protecting the fish from drying out during broiling.
Culinary Technique TipIf a ridged pan is not available, broil the salmon 4 to 5 inches from the heat for 3 to 4 minutes per side.
IngredientsOne-half large (or 1 small) pink or red grapefruit
2 tablespoons hoisin sauce, such as KAME brand
2 teaspoons dark sesame oil
Four 4-ounce skinless salmon fillets
Three-quarter teaspoon salt
2 cups (6 ounces) pea pods, cut lengthwise into thin strips
1 cup sliced Napa cabbage
One-half cup sliced radishes
2 teaspoons sesame seeds, toasted (optional)
PreparationPeel and coarsely chop grapefruit, saving juices. Measure juices, squeezing the chopped grapefruit a little more if needed to measure 2 tablespoons juice.
Combine the 2 tablespoons grapefruit juice, hoisin sauce and sesame oil. Transfer 2 tablespoons of the mixture to a large bowl. Brush remaining mixture over salmon fillets; sprinkle with ½ teaspoon salt. Heat a ridged grill pan* over medium heat until hot. Add salmon; cook 3 to 4 minutes per side or until salmon is opaque and firm to the touch.
Meanwhile, add pea pods, cabbage, radishes, reserved chopped grapefruit and remaining ¼ teaspoon salt to bowl with reserved hoisin sauce mixture; toss well. Arrange on four serving plates; top with salmon and sprinkle with sesame seeds, if desired.
*If a ridged pan is not available, broil the salmon 4 to 5 inches from heat for 3 to 4 minutes per side.
SubstitutionsOne-half cup sliced daikon (Japanese radish) may replace the red radishes and 1 cup thinly sliced red cabbage may replace the Napa cabbage. 1 tablespoon molasses plus 1 tablespoon soy sauce may replace the 2 tablespoons hoisin sauce.
Nutritional AnalysisTotal fat (g) 10; Sodium (mg) 628; Vitamin A (RE)28; Fat Calories (kc) 90; Calcium (mg) 52; Beta-carotene (RE) 94; Cholesterol (mg) 64; Magnesium (mg) 50; Vitamin C (mg) 47; Saturated Fat (g) 0.5; Zinc (mg) 0.9; Vitamin E (mg) 1.73; Polyunsaturated Fat (g) 3.2; Selenium (mcg) 43; Thiamin B1 (mg) 0.30; Monounsaturated Fat (g) 3.4; Potassium (mg) 818; Riboflavin B2 (mg) 0.5; Fiber (g) 3.4; Flavonoids (mg) 1.0; Niacin B3 (mg) 7.8; Carbohydrates (g) 9.9; Lycopene (mg) 0.5; Vitamin B6 (mg) 0.56; Sugar (g) 3.9; Fish (oz) 4; Folic Acid (mcg) 54; Protein (g) 26.1; Nuts (oz) 0; Vitamin B12 (mcg) 3.06
Comments on Pan-Grilled Citrus Salmon Over Asian Slaw
Isn't this a little high in Sodium for someone with hypertension?
I would reduce the salt to 1/4 teaspoon or eliminate the salt altogether
Wow, it`s dangerous to read such recipes, when the breackfast is over and the lunch is not soon! Once I had to write a research paper about recipes with salmon, I wish I had added it there.
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