ChefMD

Honeyed Chinese Chicken Breasts

502

Share this recipe on Twitter. Share recipe on  Facebook Share this recipe on Delicious. Digg this recipe. StumbleUpon
Share this recipe.

Preparation Time: 10 minutes
Cooking Time: 10 minutes
Servings: 4
Calories: 143 per serving
Percent from Fat: 9%
Cusine: Chinese
Course: Meat
Food as MedicineSM Ingredient: Honey

Food as MedicineSM Tip

For centuries, honey has been used in the topical treatment of wounds.

Culinary Taste Tip

The flavor of honey is determined by the type of flowers the bees use when collecting pollen.

Culinary Technique Tip

When honey is added to a marinade there is a chance of it burning during grilling. Adding it to the reserved marinade for a dipping sauce is a sweet solution to the problem.

Ingredients

3 tablespoons oyster sauce
2 teaspoons fresh ginger, minced
1 teaspoon chili garlic sauce or puree
4 boneless, skinless chicken breast halves (4 ounces each), organic preferred
1 tablespoon dark honey
1 tablespoon reduced-sodium soy sauce


Preparation

Prepare charcoal or gas grill or preheat your oven's broiler. Combine oyster sauce, ginger and chili garlic sauce; mix well. Transfer 1 tablespoon of the mixture to a small bowl; set aside. Spread remaining mixture over both sides of the chicken; let stand 5 to 10 minutes.

Grill or broil chicken for 4 to 5 minutes per side or until chicken is cooked through. Meanwhile, add honey and soy sauce to the reserved oyster sauce mixture; mix well. Serve as a dipping sauce for the chicken.


Substitutions

Bottled minced ginger root may replace the fresh.

Nutritional Analysis

Total fat (g): 1.4; Fat calories (kc): 13; Cholesterol (mg): 66; Trans fatty acids (g): 0; Saturated fat (g): 0.4; Polyunsaturated fat (g): 0.3; Monounsaturated fat (g): 0.3; Fiber (g): 0.1; Carbohydrates (g): 5; Sugar (g): 4; Protein (g): 26; Sodium (mg): 434; Calcium (mg) 14.

Comments on Honeyed Chinese Chicken Breasts

From: ClaudiaMaria

Tried this for my grandchildren, they loved it and so did my husband. I so look forward to your recipes, and thank my friend who put me in touch with your site.

God bless you.
Claudia Lawton

From: Jenson

Where does one find 'OYSTER SAUCE'?

From: Nika

I have a bad reaction to honey. Can I substitute Brown rice syrup?

From: ellie1

What foods are in this menu that will help slow down asthma attacks

Add a Comment